New years resolutions are fun.
To some extent, they're necessary.
Or at least the thought process of reflection, and taking deliberate steps within our control to choose the life we want.
Cut out the carbs, eat less chocolate, drink less, go to gym more etc etc. We can pretty much all agree to these, even though we know we'll stick to them for approximately 8 days (or if you have a painful and rehab-esque addiction to basque cheesecake and almond croissants like me, maybe 2.75 days).
Over the last 5 years, I've taken Tim Ferriss' approach of doing a 'review of the year'. Reviewing the experiences that brought the most joy, and the things that brought anxiety or frustration.
The goal is to tweak the next year by proactively planning more things similar to the ones that brought joy, and consciously rejecting the ones that brought anxiety (you know that feeling when someone cancels a plan and you get so excited that you could kiss a small grandma or run around pants-less with excitement. Yeah? Do less of those plans next year).
Every year I find that the experiences that bring me most joy involve quality time with my family and my close friends (usually over incredibly indulgent meals), and moments that give me that feeling of awe; the childlike buzz associated with discovery.
That's why I think so many of us love travel - it gives the feeling of awe, of novelty, of short term discomfort that quickly transitions to euphoria, and the consequent series of dopamine hits that come with "achieving" mini discoveries of amazing places, views, restaurants, cultural experiences in new environments.
Learning a new skill that unlocks a series of new experiences can bring that same feeling - like learning to ski can unlock ski holidays in the beautiful snowy mountains of the most picturesque places on the planet. Scuba diving can unlock discovery of a whole new subterranean world - opening up island holidays as an opportunity for both ends of the spectrum of relaxation and exploration.
Surfing. Hiking. Photography. Rock climbing. Languages. Golf. Dance. Cycling. Yoga.
The list is almost infinite - skills that open worlds of cultural connection and new lenses to experience the world.
I still can't ski or scuba dive in my 30s (amongst several other of the aforementioned skills that I probably shouldn't admit to)... But damn, I can't wait to learn. And I'm so excited for the infinite possibilities of adventure that will be opened through these mini worlds.
Anticipation, awe, unlocking a skill that opens new worlds.
That's what I want to optimise for in 2025. And beyond.
'Fitting as much life into life as possible'.
Here's to a 2025 of awe and full of life.